Full Membership from
£54 Per Month
You can get access to 10 other gyms as part of your membership. View Clubs
Student from
£42 Per Month
You can get access to 10 other gyms as part of your membership. View Clubs
Get to know St Albans
A few highlights
Sauna
Steam Room
Free Parking
Free Wifi
Strength
Explore our large strength and free weight training areas
- Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- 7 x Adjustable freeweight benches
Functional
Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. The one thing you won't see in this area is machines. These areas are designed to focus on the movement, not on the machine, and are 50% more effective than fixed form machines.
Cardio
Explore our wide range of cardio equipment including:
- Treadmills
- Bikes
- Crosstrainers
- Rowers
- Steppers
Cycle
Get ready to work up a sweat and burn a serious number of calories in our Cycle classes! Using our top of the range indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Cycle classes are an awesome high.
Classes
There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body.
Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!
Mind & Body
Increase your energy and calm the mind, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.
Uncover the better you and reach new heights at Fitness First St Albans
Whether you’re looking to improve your mind, body or overall health, Fitness First St Albans is here to help you smash every goal. With fantastic fitness facilities, friendly personal trainers and motivational group exercises, we’re here to give you a workout unlike any other.
So, whether you’re looking to work up a sweat before sunrise, squeeze in some midday deadlifts or smash it in one of our group fitness classes just before bed, we can tailor to every timetable.
Opening Hours
- Mon - Thurs05:30 - 21:30
- Friday05:30 - 20:30
- Sat - Sun07:30 - 19:30
- Bank Holidays08:00 - 18:00
Address
Unit 17, Christopher Place Shopping Centre, Upper Dagnall Street, St Albans, AL3 5DQ See in maps
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Plus all new members get a free Trainer Session. 30-min dedicated to you and your goals.
Discover Personal Training
Get Stronger
Get Leaner
Get Fitter
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Plus all new members get a free Trainer Session. 30-min dedicated to you and your goals.
Take the Challenge
Have you got what it takes to reach the top of the leaderboard?
We’re constantly pushing our members to be their very best. Compete in our challenges and test yourself against the rest of the Fitness First community.
Enter the challenges now on the FFX app.
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1
Beth
Fitness First Cottons
256km
-
2
Charles
Fitness First Tottenham Court Road
190km
-
3
Victor
Fitness First Baker Street
108km
-
1
Alex
Fitness First Tottenham Court Road
29
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2
Anya
Fitness First Liverpool Street
23
-
3
Dwayne
Fitness First Bishopsgate
19
-
1
Amelia
Fitness First Solihull
15,124
-
2
![Fitness First]()
Sofia
Fitness first Basingstoke
12,277
-
3
Isabella
Fitness First Highbury
9,730
A complete fitness plan in your hands
With all the great new features on the Fitness First UK app, you can maximise your workouts and always be in control.
