Full Membership from
£75 Per Month
You can get access to 20 other gyms as part of your membership. View Clubs
Student from
£58 Per Month
You can get access to 20 other gyms as part of your membership. View Clubs
Get to know Thomas More Square
A few highlights
Sauna
Steam Room
Towel service
Free Wifi
Swimming
Want to make a splash? Whether you want to do laps, train for a triathlon or even learn how to swim, come and visit one of Fitness First's many swimming pools.
A fantastic cardiovascular sport, swimming works not only your heart to improve stamina, but many other muscles in the body such as the arms, legs and core. Suitable for all ages and fitness abilities, swimming is a low-impact way to burn calories and tone up.
Strength
Explore our large strength and free weight training areas
- Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- Adjustable freeweight benches
Functional
Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. The one thing you won't see in this area is machines. These areas are designed to focus on the movement, not on the machine, and are 50% more effective than fixed form machines.
Cardio
Explore our wide range of cardio equipment including:
- Treadmills
- Bikes
- Crosstrainers
- Rowers
- Steppers
Classes
There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body.
Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!
BoxFit
Learn boxing techniques, use focus pads, heavy bags and complete circuit style training to increase your heart and lung function.
Uncover the better you and reach new heights at Fitness First Thomas More Square
Located next to scenic St Katherine’s Docks, and just a seven-minute walk from Tower Hill tube station, our Thomas More Square gym offers members fantastic fitness facilities including a cardio theatre, spin studio, sauna, freestyle floor, swimming pool, hair salon, beauty rooms, members’ lounge as well as free Wi-Fi.
A busy schedule of group exercise classes is also available daily, and includes aqua, yoga, spin, boxing, pilates, boot camp and Body Pump, to highlight just a few. For those who need help defining their health and fitness goals, personal training sessions are available too.
Opening Hours
- Mon - Fri06:00 - 22:00
- Sat - Sun07:30 - 18:00
- Bank Holidays08:00 - 16:00
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Plus all new members get a free Trainer Session. 30-min dedicated to you and your goals.
Discover Personal Training
Get Stronger
Get Leaner
Get Fitter
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Plus all new members get a free Trainer Session. 30-min dedicated to you and your goals.
Interested in corporate memberships?
The benefits of corporate gym memberships are endless:
- Improve team performance
- Grow employee confidence and morale
- Create a happier working environment
- Support a healthier workforce
- Attract new recruits and increase retention
Take the Challenge
Have you got what it takes to reach the top of the leaderboard?
We’re constantly pushing our members to be their very best. Compete in our challenges and test yourself against the rest of the Fitness First community.
Enter the challenges now on the FFX app.
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1
Beth
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2
Charles
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Victor
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Alex
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29
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2
Anya
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23
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3
Dwayne
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19
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1
Amelia
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![Fitness First]()
Sofia
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3
Isabella
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9,730
A complete fitness plan in your hands
With all the great new features on the Fitness First UK app, you can maximise your workouts and always be in control.
